Algal DHA and ARA: Essential Nutrients for Brain and Eye Development

Algal DHA and ARA are two important long-chain polyunsaturated fatty acids (LCPUFAs) that are naturally found in breast milk. DHA, or docosahexaenoic acid, is an omega-3 fatty acid while ARA, or arachidonic acid, is an omega-6 fatty acid. Both are essential for infant growth and development, particularly of the brain and eyes. They cannot be synthesized by the human body and must be obtained through dietary sources.

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