Today I walked barefoot. I felt & connected with the roots deep within our Earth. Why did I do this? Well, this practice can be used to ground our bodies and our energy. Recently, I’ve been feeling flighty, anxious, and overall unstable. I feel like I can’t take a deep breath and i notice myself talking, walking, and eating very quickly. This causes an overwhelming sense of stress and anxiety within my body and throws off my energy centers. To stabilize this imbalance we can walk barefoot on the ground to center ourselves and ground this flighty energy. Walking barefoot on the Earth connects me to that element and brings me closer to myself. I walk with intention and gratitude and I thank Mother Earth while I take each step toward. I focus my mind into the Earth and sink energy deep down into my feet. I take in the beauty of nature and take deep, calming breaths. This practice has been a huge help in reducing stress and anxiety and has now become a weekly practice that will hopefully become daily in the future ? ground your bodies!