Today I walked barefoot. I felt & connected with the roots deep within our Earth. Why did I do this? Well, this practice can be used to ground our bodies and our energy. Recently, I’ve been feeling flighty, anxious, and overall unstable. I feel like I can’t take a deep breath and i notice myself talking, walking, and eating very quickly. This causes an overwhelming sense of stress and anxiety within my body and throws off my energy centers. To stabilize this imbalance we can walk barefoot on the ground to center ourselves and ground this flighty energy. Walking barefoot on the Earth connects me to that element and brings me closer to myself. I walk with intention and gratitude and I thank Mother Earth while I take each step toward. I focus my mind into the Earth and sink energy deep down into my feet. I take in the beauty of nature and take deep, calming breaths. This practice has been a huge help in reducing stress and anxiety and has now become a weekly practice that will hopefully become daily in the future ? ground your bodies!

Some beautiful butterfly? pictures I took today? So amazed & grateful for Mother Earth & her beauty

Today, I said goodbye not only to my job but to a family. Throughout my time at Cheval, I have gained an incredible amount of knowledge, love, support, and guidance. I am beyond grateful for the role I was given and for the memories I have made. I found so much passion within this job and loved connecting with various types of people. Every single interaction has shaped me into who I am today and for that I am so so thankful. I have made many special relationships with my coworkers and staff and love them all with all my heart. Thank you to everyone i have connected with & thank you to Cheval for a fantastic 5 years! Cheval will always be in my heart. Onto the next chapter ????

Today is Day 1 for me of the ”My Life is Good” challenge. At the request of my beautiful friend Leigh Palmer, I am to post photos that bring me joy (no explanation) so we can spread the joy? . 10 days, 10 pics, 10 people. If I choose you, please keep this going. Today I choose Natalie Baird-King

Happy birthday to my beautiful stepmom✨?
Natalie, I want you to know how thankful I am for you in my life. Not only were you a huge influence on my life path but also a huge influence on my personal development. When we first connected, I started to learn from you. To stand my ground, to follow my heart, to put myself first, to love unconditionally. Before I followed the path to Rythmia i wanted to study law, I wanted to follow in your footsteps because your journey is beyond inspiring. You are one of the most beautiful souls I have ever met, inside and out. When my life got turbulent I knew I could always go to you for advice and you would know exactly what to do. Since day one you have shown me so much respect and love and I want you to know how much that means to me. Going on our little adventures- to a market, out to lunch etc… have been so monumental for me and moments I cherish. Not only those moments, but the moments at your house where we laugh all night long or we dance or share stories.
I also want to thank you for the love you’ve brought to my fathers life. You both have shown me the beauty of your love and many other aspects of relationships. The way you both communicate and continually work on your relationship while also being independent is inspiring.

Beautiful thoughts?????️