One common question is whether Do Keto Gummies can be effective without following a strict ketogenic diet. The short answer is no. Keto gummies are designed to support a ketogenic lifestyle, and their effectiveness is significantly reduced if not paired with a low-carb, high-fat diet. The exogenous ketones in the gummies may provide a temporary boost in ketone levels, but they are unlikely to induce or maintain ketosis on their own.

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