Yes, milk tea contains caffeine, especially when made with black tea, which has a relatively high caffeine content. Green tea and oolong tea versions have a moderate amount of caffeine, making them a lighter alternative. For those seeking a caffeine-free option, herbal milk teas are a great choice. Additionally, the strength of the tea brew can affect how much caffeine ends up in your cup. So, if you’re mindful of your caffeine intake, adjusting the brewing time or opting for a decaffeinated tea can help control it.
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