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Hamstring Strain Rehabilitation: Your Complete Guide to Recovery

The hamstring is a group of three muscles located at the back of your thigh: the biceps femoris, semitendinosus, and semimembranosus.

These muscles play a key role in walking, running, and bending your knee. A strain occurs when one or more of these muscles are overstretched or torn.

🔶Common Causes:
🔹Overstretching
🔹Weak muscles
🔹Poor flexibility
🔹Fatigue

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2 months ago

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