The HCG Drops Diet is a popular weight loss plan that combines the use of HCG (human chorionic gonadotropin) hormone drops with a very low-calorie diet (VLCD). Typically limited to 500 calories per day, this diet is designed to promote rapid fat loss while preserving muscle mass. The HCG hormone is believed to help reduce hunger, making it easier to stick to the restrictive calorie intake.
The diet consists of several phases: the Loading Phase, where you eat high-fat, high-calorie foods; the Very Low-Calorie Diet (VLCD) Phase, where the bulk of the weight loss occurs; and the Maintenance Phase, where calories are gradually increased to stabilize your weight.
While the HCG Drops Diet has helped many achieve significant weight loss in a short period, it’s crucial to approach it with caution. For those committed to following the plan, the HCG Drops Diet can be an effective way to jumpstart weight loss and adopt healthier habits.
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