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The Hidden Health Benefits and Scientific Marvels Behind the Bitter-Sweet Grapefruit Revolution
The grapefruit (Citrus × paradisi) emerged as a natural hybrid between the sweet orange and pomelo in Barbados during the 18th century. This subtropical citrus fruit belongs to the Rutaceae family and has since become a significant commercial crop worldwide. Initially dubbed the "forbidden fruit," the grapefruit earned its current name from its grape-like clustering growth pattern on trees.
Grapefruits are nutritional powerhouses packed with essential vitamins, minerals, and bioactive compounds. A single medium-sized grapefruit contains approximately 52 calories, 13 grams of carbohydrates, and 2 grams of fiber. The fruit is particularly rich in vitamin C, providing over 60% of the recommended daily intake.

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