5 Steps To Treating Groin Injuries In Runners

Running is a popular form of exercise that offers numerous health benefits, including improved cardiovascular health, weight management, and mental well-being.

Groin injuries in athletes typically involve strains or tears of the muscles, tendons, or ligaments in the groin area.

Causes of Groin Injuries in Runners:
✅Overuse: Repetitive stress on the groin muscles and tendons without adequate rest and recovery can lead to overuse injuries.
✅Poor Warm-Up: Inadequate warm-up before running can increase the risk of muscle strains and tears.
✅Weak Core Muscles: A weak core can place additional stress on the groin muscles, leading to injury.

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