3 months ago
IT Band Syndrome: A Comprehensive Guide
IT band syndrome, also known as iliotibial band syndrome, is a common overuse injury affecting the iliotibial band, a thick band of tissue running along the outside of the thigh from the hip to the knee.
Causes of IT Band Syndrome
✅Overuse
✅Poor Training Techniques
✅Biomechanical Issues
✅Weak Muscles
✅Inappropriate Footwear
Know Symptoms, Diagnosis, Treatment, and Prevention: https://thelifesciencesmag...
#ITBandSyndrome #ITBS #IliotibialBandSyndrome #RunnersKnee #OveruseInjury #RunningInjury #HipPain #KneePain #TrainingTips #Biomechanics
IT band syndrome, also known as iliotibial band syndrome, is a common overuse injury affecting the iliotibial band, a thick band of tissue running along the outside of the thigh from the hip to the knee.
Causes of IT Band Syndrome
✅Overuse
✅Poor Training Techniques
✅Biomechanical Issues
✅Weak Muscles
✅Inappropriate Footwear
Know Symptoms, Diagnosis, Treatment, and Prevention: https://thelifesciencesmag...
#ITBandSyndrome #ITBS #IliotibialBandSyndrome #RunnersKnee #OveruseInjury #RunningInjury #HipPain #KneePain #TrainingTips #Biomechanics
IT Band Syndrome: Causes, Symptoms, Diagnosis, Treatment, And Prevention | The Lifesciences Magazine
IT Band Syndrome occurs when the iliotibial band becomes tight or inflamed, causing pain on the outside of the knee. The iliotibial band is crucial for stabilizing the knee during activities.
https://thelifesciencesmagazine.com/it-band-syndrome-a-comprehensive-guide/
