Dried Food: An Effective Way of Food Preservation

Dried Foods is major category is dried vegetables which are gaining popularity today. Carrots, green beans, onions, mushrooms and tomatoes can all be dried to extend their shelf life. Removing moisture through sun-drying, oven-drying or food dehydration helps retain most of the nutrients in vegetables and make them available throughout the year. Ready-to-eat snacks made from dried vegetables like veggie chips provide an easy option for healthy eating.

Meats can also be commercially dried to preserve them. Strips of beef or venison dried in controlled conditions make jerky - a protein-rich snack enjoyed worldwide. Fish like cod, salmon and mackerel are dried and salted to make fish jerky.

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