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TheLifesciencesMag Magazine
1 month ago
Eversion Ankle Sprain: Understanding, Prevention, and Recovery

An eversion ankle sprain occurs when the foot twists outward, causing the ligaments on the inside of the ankle to stretch or tear. The primary ligament affected is the deltoid ligament, a strong band of tissue that helps stabilize the ankle joint.

Causes of Eversion Ankle Sprain
1. Improper Footwear
2. Uneven Surfaces
3. Previous Ankle Injuries
4. Overpronation
5. Sudden Impact or Trauma

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