How Nutrition Science Can Change Your Bad Eating Habits

Struggling to break free from unhealthy eating patterns? Understanding the principles of nutrition science can empower you to make lasting changes. By leveraging evidence-based strategies, you can transform your relationship with food and adopt habits that support your long-term health and well-being.

https://bant.org.uk/how-nu...

NED Journal Issue 5 on Sports Nutrition and Performance is now online.

New for this edition is an applied research article from the NED Editor-in-Chief Professor Justin Roberts and the founder of The Centre for Integrative Sports Nutrition Ian Craig. Using a case study to bring things alive, Justin and Ian walk through the research and reflections required to work with sportsmen and women from an integrative perspective.

https://bant.org.uk/ned-jo...