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weljii @go_65d5a3df2d4f1
7 days ago
7 Essential Components of A Balanced Diet

A balanced diet is more than eating an apple daily to keep the doctor away. It’s a well-rounded nutritional plan that includes a variety of foods rich in different nutrients essential for our body to function at its best. Knowing the components of a balanced diet is vital for anyone striving for a healthier lifestyle.

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04:56 AM - Jan 24, 2025 (UTC)
weljii @go_65d5a3df2d4f1
4 months ago
Understanding Trauma Dumping: Definition and Strategies to Address It

In our hectic world, when feelings are often at an all-time high, and life’s challenges frequently appear impossible, it is usual to look for someone to talk to when things become difficult. On the other hand, a straightforward chat can occasionally develop into something significantly more intense and emotionally demanding for the one receiving it.

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08:10 AM - Sep 28, 2024 (UTC)
weljii @go_65d5a3df2d4f1
6 months ago
7 Reasons to Try Working with A Holistic Health Coach

Holistic coaching, also known as “laissez-faire” coaching, is based on the idea that a happy team naturally becomes a successful team. Coaches provide very little structured training or positive feedback when using holistic coaching methods. The holistic coach, on the other hand, works to create an environment in which players feel comfortable exploring and pursuing skill development on their own time and in their own way. The coach does not act as a central authority in a holistic coaching approach, instead allowing team members to set their own agenda.

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05:54 AM - Jul 27, 2024 (UTC)
weljii @go_65d5a3df2d4f1
8 months ago
Hire a Health Coach

Hire a health coach can be a valuable investment in your well-being. A health coach can provide personalized guidance, support, and accountability to help you achieve your health goals, whether it's weight management, stress reduction, or improving overall lifestyle habits. By working with a health coach, you can gain valuable insights, develop sustainable behavior change strategies, and overcome obstacles on your journey to optimal health and wellness.

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08:48 AM - Jun 04, 2024 (UTC)
weljii @go_65d5a3df2d4f1
8 months ago
Unleash the Power of Your Mind.

Challenge yourself, explore new interests, and never stop learning. Remember our reels on emotional, environmental, Financial & Spiritual wellness(Go check them out!) intellectual wellness is another key piece for a balanced life. Stay tuned for holistic wellness dimensions, encompassing emotional, social, financial, occupational, spiritual, intellectual, and physical wellness.

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11:33 AM - May 24, 2024 (UTC)
weljii @go_65d5a3df2d4f1
11 months ago
What Is the Difference Between Cortisol and Cortisone?

The human body is made up of various hormones that are responsible for driving our physiological processes, emotions, and mood, including reproductive functions. Released into the bloodstream, hormones travel to target cells or organs, influencing their activities.

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02:24 AM - Mar 21, 2024 (UTC)
weljii @go_65d5a3df2d4f1
11 months ago
Exploring Lucrative Health Coach Employment Opportunities: Your Guide to a Rewarding Career

The allure of the health and wellness industry continues to grow as people increasingly recognize the importance of a balanced life.

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07:32 AM - Feb 21, 2024 (UTC)