The Impact of Sleep Deprivation on Health: Strategies to Improve Sleep Quality

We live in a world where work deadlines and screen time often win over a good night’s sleep. But the truth is, skimping on sleep can seriously affect your health. It’s more than just feeling groggy—sleep impacts everything starting from your energy levels to your mental clarity and immune system. If you’re not getting enough quality rest, it’s time to rethink your priorities because your health depends on it!

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