Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.

how yoga can help to prevent disease
Improves flexibility
Improve mental health
Decrease inflammation
Enhance cardiovascular functioning
Help sleep better

GuruSiyags is known for spreading Siddha Yoga, a chanting and meditation its Free of Charge, No Registration, No Course,No Dietary
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What is Shaktipat initation

Spiritual awakening, or shaktipat, lies at the heart of the mystical journey. This infusion of energy from the spiritual master to the seeker brings about the awakening of the seekers own inherent spiritual power, called kundalini

Shaktipat initation is done by any of the following four ways
By Touch
By a Divine Word (Mantra)
By Sight
By Resolve

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What is Kundalini? Guru Siyags Yoga

Kundalini is the feminine divine spiritual energy, ‘Shakti’. It lies dormant in the human body and is awakened by the grace of a Siddha Guru such as Guru Siyag. Once awakened, the Shakti frees the body from ailments and diseases and leads the practitioner to the realization of the Self.
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Types of Meditation A Simple Guide to Deep Practice

1.Find a comfortable sitting position: cross-legged, on a chair, or even lying down if needed.
2.Gaze at an image of Guru Siyag for a minute or two until it’s etched in your mind.
3.Close your eyes and silently ask, “Help me meditate for 15 minutes.”
4.Focus on Guru Siyag’s image at your third eye (center of your forehead).
5.Chant the mantra silently for 15 minutes, while staying relaxed.
6.Let go of any involuntary movements or sensations; these are part of your internal cleansing.
7.Don’t worry if you don’t see visions or feel intense vibrations—progress is still happening!
8.Trust that your meditation will end exactly when you set the time limit.

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Key aspects of yoga and meditation for disease prevention.

1.Stress reduction
2.Improved immune system
3.Pain management
4.Mind-body connection

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.

Important points to remember
1.Consult a qualified teacher
2.Gradual progression
3.Integrate with lifestyle changes
4.Not a substitute for medical treatment

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Find Your Space: Choose a quiet, comfortable spot where you can relax without distractions.
Posture Matters: Whether sitting or lying down, ensure your body is aligned and at ease.
Breathe Deeply: Focus on your breath. Inhale deeply, exhale slowly—let your worries drift away.
Stay Present: Gently bring your mind back to the moment whenever it wanders. It’s all part of the process!
Be Kind to Yourself: There’s no “right” way to meditate. Embrace whatever feelings arise.
Set an Intention: Start each session with a purpose—whether it's clarity, peace, or gratitude.
Practice Regularly: Consistency is key! Even a few minutes a day can make a big difference.

Meditation can help reduce stress and improve symptoms of certain conditions, such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.

GuruSiyags is known for spreading Siddha Yoga, a chanting and meditation
for more detail visit - https://gurusiyagyoga.org/...

Get freedom from anger by yoga

Guru Siag says As you feel the first waves of anger upon you, begin chanting the mantra. The vibrations of the mantra will bring into sharp focus the futility of your anger and dispel the power of anger over you. Instead of washing over you, this wave of anger will change its course and avoid you

GuruSiyags is known for spreading Siddha Yoga, a chanting and meditation
Why Join Guru Siyag Yoga
Free of Charge
No Registration
No Course, No Dietary
Relieves Stress
Helps in coping with pain

More Detail visit - https://gurusiyagyoga.org/...

Freedom from Stress by GuruSiyags Yoga

Are you feeling overwhelmed by the demands of daily life? Struggling to balance work, personal commitments, and your own well-being?

GuruSiyags is known for spreading Siddha Yoga, a chanting and meditation
Why Join Guru Siyag Yoga
Free of Charge
No Registration
No Course, No Dietary
Relieves Stress
Helps in coping with pain

visit - https://gurusiyagyoga.org

Benefits of Meditation
Meditation offers a wide range of benefits for both mental and physical health.
Stress Reduction
Improved Concentration
Better Sleep
Increased Self-Awareness

Yoga at GSY Guru Siyag Yoga Offers:
Free of Charg
No Registration
No Course,No Dietary

for more detail visit - https://gurusiyagyoga.org/...

What is the Sanjeevani Mantra?
Sanjeevani Mantra is a potent Mantra that can infuse life into the dead. In short, it is a Mantra that gives life or a new lease of life to the deceased.

more detail visit - https://gurusiyagyoga.org/...