Top Five Hottest Nutrition and Wellness Trends of 2025

Discover the top nutrition and wellness trends for 2025, from the rising popularity of the carnivore lifestyle to strength training and trail running. Explore cutting-edge innovations like digital health tracking and AI, plus the longevity benefits of #collagenbar consumption. Stay ahead in your wellness journey with these transformative movements combining ancient wisdom and modern science for enhanced health, performance, and vitality.

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Mood by Mouth: A Journey of Finding Myself through the Carnivore Diet by Jenny Flanery

A carnivore #diet can dramatically improve mental health, as many experience significant benefits, including reduced anxiety and depression. This diet focuses on eliminating plant toxins and embracing a species-specific approach to #Nutrition , leading to enhanced well-being.

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