Key Techniques Used in Somatic Therapy

Somatic therapy is a holistic approach to healing that emphasizes the connection between the mind and the body. This therapeutic method recognizes that emotional and psychological experiences are not just housed in the mind but are also stored in the body. Somatic therapy training equips therapists with the skills needed to help clients release physical tension, process trauma, and achieve greater emotional balance. In this blog, we will explore key techniques used in somatic therapy, providing a detailed understanding of how these methods can be applied in practice.

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