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Healthy Benefits of Indian IR 64 Parboiled Rice

Indian IR 64 parboiled rice is a healthy and nutritious choice for your diet. The parboiling process involves partially boiling the rice in its husk, which helps keep more nutrients than regular white rice. This process retains important vitamins and minerals like vitamin B, iron, and calcium.

𝐈𝐧𝐝𝐒𝐚𝐧 πˆπ‘ πŸ”πŸ’ ππšπ«π›π¨π’π₯𝐞𝐝 π‘π’πœπž is high in dietary fiber, which is good for digestion and helps keep your digestive system healthy. It also has a low glycemic index, making it a good option for people with diabetes as it helps control blood sugar levels.

The parboiling process also reduces the starch content, making the rice less sticky and easier to digest. Rich in carbohydrates, this rice provides a steady source of energy for daily activities. Adding IR 64 parboiled rice to your diet can support overall health, making it a nutritious, versatile, and tasty option for meals.

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1 month ago (E)

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