Sleep Soundly, Protect Gently: Choosing the Perfect Night Guard for Teeth Grinding Relief
Teeth grinding, also known as bruxism, can be a frustrating habit that often occurs during sleep. If you find yourself waking up with a sore jaw or experiencing headaches, it may be time to consider using a night guard. A night guard for teeth grinding is a custom-made dental appliance that is worn during sleep to protect your teeth from the harmful effects of grinding and clenching. It acts as a cushion, absorbing the pressure and preventing damage to your teeth, jaw, and surrounding muscles. The process of getting a night guard usually involves a visit to your dentist, who will take impressions of your teeth to create a mold for the guard.
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