The article delves into the dual impact of social media on mental health. While it can provide support and resources, excessive use may worsen loneliness and induce anxiety. Social media platforms are urged to implement measures like mental health resource links, warning labels, and fostering inclusivity. Individuals are advised to practice self-care and set boundaries. The responsibility of social media companies in prioritizing user well-being through content moderation is emphasized. Ongoing research is crucial for a better understanding of this complex relationship and to create a healthier online community.