Ayurveda offers a holistic and natural approach to health by focusing on balancing the body, mind, and spirit. It helps prevent illness through lifestyle routines, seasonal practices, and personalized dietary guidance based on individual body types (doshas). Ayurvedic treatments strengthen the immune system, improve digestion, support detoxification, and enhance energy levels. Therapies such as Abhyanga (oil massage), Shirodhara, and Panchakarma deeply nourish the tissues, reduce stress, and calm the nervous system. Ayurveda also promotes mental clarity, emotional stability, restful sleep, and long-term vitality, making it a powerful system for both healing and maintaining overall well-being.
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