Unlock the Power: Paneer Nutritional Value per 100g Explained!

Paneer is a delicious and nutrient-dense dairy food widely enjoyed in Indian diets. Paneer nutritional value per 100g includes approximately 265 kcal, 18.6g protein, 20.8g fat, and 1.2g carbohydrates, along with key minerals like 208mg calcium, 17mg sodium, and 0.5mg iron. Its impressive nutrient profile supports muscle health, bone strength, and overall wellness. A favorite among vegetarians and fitness enthusiasts, paneer offers complete dairy protein and essential nutrients, making it a smart, wholesome addition to your daily diet.

More info : https://livlong.com/blogs/...