When it comes to losing weight or maintaining a healthy lifestyle, keeping track of your calorie intake and expenditure is essential—and that leads many to ask the all-important question: how many calories burned during yoga? While yoga may not look as intense as running or spinning, don’t let the calm exterior fool you. Certain forms of yoga can be surprisingly effective in helping you torch calories and build lean muscle, all while promoting flexibility and reducing stress. Whether you're doing a slow-paced restorative session or sweating it out in a heated Power Yoga class, your body is working—sometimes harder than you think. But the actual number of calories burned during yoga depends on several key factors, including the type of yoga, your weight, your fitness level, and how much effort you’re putting into each pose. In this article, we’ll explore the science behind calorie burn in various yoga styles, show you how to estimate your own burn rate, and help you decide if yoga alone is enough to meet your weight-loss goals—or if it should be paired with other workouts for optimal results.
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