🧘‍♀️ Meditation in Yoga – Benefits for Body, Mind & Spirit
Meditation is a core aspect of traditional yoga. While asanas (postures) prepare the body, meditation trains the mind, bringing inner peace, focus, and clarity. In yogic practice, meditation isn't just a mental exercise—it's a spiritual discipline aimed at stilling the fluctuations of the mind (chitta vritti nirodhah).🌿 Top Benefits of Meditation in Yoga
1. 🧠 Mental Clarity & Focus
Regular meditation sharpens concentration and increases mindfulness. It helps you stay calm, alert, and present—on the mat and in daily.

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