What Pilates Exercises Support a Healthy Patella Tendon?

The patella tendon connects the kneecap (patella) to the shinbone (tibia). It plays a major role in helping your knee straighten and bend. Whether you're walking, running, or climbing stairs, this tendon works hard to keep your knee strong and steady. But when it gets weak or irritated, it can lead to pain or injury, such as patellar tendinopathy (also known as jumper’s knee).

https://vocal.media/humans...