Mustard Oil vs Groundnut Oil: Which One Is Better for Your Health and Kitchen in 2025?

Choosing the right cooking oil is essential for both health and flavor. In 2025, the debate of Mustard Oil vs Groundnut Oil continues to be a hot topic in Indian kitchens. Mustard oil is known for its strong aroma, antibacterial properties, and heart-healthy omega-3 fats, while groundnut oil offers a milder taste and is rich in monounsaturated fats that support cholesterol control.

Depending on your cooking style and dietary needs, both oils have their own benefits. Discover which one suits your kitchen better with insights from oRegion, your trusted source for natural food essentials. Choose smarter, live healthier!

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