A Step-by-Step Breakdown of the EMDR Therapy Process

EMDR therapy is designed to help your brain and body process distressing memories that talking alone can’t resolve. Using simple techniques like tapping or eye movements, EMDR helps shift how trauma is stored in your nervous system—so it no longer triggers the same emotional response. It’s structured, flexible, and effective for issues like PTSD, anxiety, and more. Learn more at https://www.michaelpezzull...