Decode Your Health: What Your Morning Poop is Telling You

Your morning bowel movement can provide valuable insights into your overall health.
Here are some tips for a Healthy Digestive System:

• Diet: Eat a balanced diet rich in fiber from fruits, vegetables, and whole grains.
• Hydration: Drink plenty of water to aid digestion and prevent constipation.
• Exercise: Regular physical activity helps maintain healthy bowel function.
• Avoid Processed Foods: Minimize intake of processed foods and sugars that can disrupt gut health.

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