Why eating fish could help ease this common Aussie health problem

Asthma incidence has nearly doubled in the last 30 years and the researchers reckon our changing diet may be one of the culprits. “There is an increasing consumption of what is known as the n-6 Polyunsaturated Fatty Acid (PUFA) found in vegetable oils and a decline in consumption of n-3 PUFA, which is mainly found in marine oils,” said Lopata.

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