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What is muscle and fascial massage, and how does it help with chronic pain?

Fascial massage works to break apart tight "knots" and adhesions, improving movement and easing long-standing pain. By releasing restrictions in the fascia and muscle layers, this massage technique restores joint flexibility and ease of movement—especially helpful for people with arthritis, sciatica, or back pain. Muscle and fascial massage offers more than just relaxation—it's a science-backed solution for people dealing with daily pain, tightness, or restricted movement. If you’ve been stuck in a cycle of pain with little relief, this technique could be the breakthrough your body needs.

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12:04 PM - May 20, 2025 (UTC)

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