Walking is the easiest “medication” you’ll ever take:
🚶♂️ 8,000 steps ↓ all-cause mortality by ~50%
🏃♀️ Brisk pace cuts heart disease risk by ~14%
🧠 Boosts creativity & memory
🎗️ Lowers risk of 13 cancers
Start with 10 minutes a day—your future self will thank you! #health #Wellness #WalkMore
https://takfe.com/story/37...
🚶♂️ 8,000 steps ↓ all-cause mortality by ~50%
🏃♀️ Brisk pace cuts heart disease risk by ~14%
🧠 Boosts creativity & memory
🎗️ Lowers risk of 13 cancers
Start with 10 minutes a day—your future self will thank you! #health #Wellness #WalkMore
https://takfe.com/story/37...
Rediscover the Power of Walking — Your Simple Path to Better Health - Takfe.com
You don’t need a gym membership or fancy gear to tap into a health boost that’s been around for centuries. Walking is one of the easiest ways to protect your heart, sharpen your mind, and even ward off disease. Read on to find out why lacing up your shoes today could pay off in big ways tomorrow.
https://takfe.com/story/378-rediscover-the-power-of-walking-your-simple-path-to-better-health
09:30 AM - May 17, 2025 (UTC)
