This advanced program provides an in-depth study of various forms of yoga, including Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Iyengar Yoga, and Sivananda Yoga. It also covers specialized areas such as yoga therapy for common ailments like back pain, hypertension, diabetes, and pregnancy yoga. The curriculum emphasizes both the physical and philosophical aspects of yoga, incorporating pranayama, meditation, and alignment techniques. Classes are taught by experienced instructors from renowned gurukuls in India.

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