Ajwain Benefits for Women: A Natural Health Boost

Ajwain, or carom seeds, are packed with health benefits for women. Ajwain benefits for females include easing menstrual cramps, promoting digestive health, and improving metabolism. These seeds help alleviate bloating and indigestion, making them great for gut health. Ajwain water is also known to aid in weight management by boosting metabolism. Additionally, its antimicrobial properties promote healthy skin, making it a natural remedy for common skin issues. Adding ajwain to your diet can enhance overall well-being!
More info : https://livlong.com/blogs/...