Pranayama is a powerful breathing practice in yoga that helps control and balance the flow of life energy (prana) in our body. It is one of the most important parts of yoga and is often practiced before or after doing asanas. The word “Pranayama” is made from two words – Prana (life force) and Ayama (to control). Simply put, pranayama means controlling your breath to improve your physical, mental, and emotional health.

Breathing may seem simple, but when done with awareness, it becomes a tool for healing, peace, and strength. Practicing pranayama daily can help in reducing stress, improving focus, and boosting overall health.

Benefits of Pranayama:
Reduces Stress and Anxiety: Deep breathing calms the nervous system and relaxes the mind.

Improves Lung Capacity: Regular practice strengthens the lungs and helps in better oxygen flow.

Boosts Immunity: Clean and deep breathing increases energy and supports the immune system.

Improves Focus and Clarity: It sharpens your mind and brings mental clarity.

There are different types of pranayama such as Anulom Vilom (alternate nostril breathing), Bhramari (bee breath), Kapalbhati (skull shining breath), and more. Each has its own unique benefits and purpose.

Start with just a few minutes of pranayama daily and feel the difference it brings to your life.

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