Growing Popularity of Nigella Seeds: Ancient Superfood Making a Comeback in Modern Health

Nigella seeds, scientifically known as Nigella sativa, are small, black, triangular seeds that have been cherished for centuries across various cultures and regions. These tiny powerhouses of nutrition, commonly known as black seed, black cumin, or kalonji, have been an integral part of traditional medicine systems, particularly in Middle Eastern, South Asian, and Mediterranean cultures.

In traditional Ayurvedic and Unani medicine systems, Nigella seeds have been prescribed for various ailments, from digestive issues to respiratory problems. This rich historical background demonstrates the seed's enduring importance across different cultures and time periods.

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