Emotion Focused Therapy: Heal Emotional Wounds & Build Resilience​

Emotion Focused Therapy (EFT) at Mission Hill Psychology offers a compassionate, attachment-based approach to help individuals process emotional pain and unmet needs. By exploring dominant emotions and patterns, EFT fosters self-awareness and emotional resilience. This therapy is effective for addressing depression, trauma, and relationship challenges. Through guided sessions, clients develop healthier coping strategies and a renewed sense of self. Available virtually across Alberta, including Edmonton and Calgary, EFT empowers you to reconnect with yourself and others, promoting lasting emotional well-being.

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