Is Ghee Lactose-Free? Everything Lactose Intolerant Individuals Need to Know

Wondering if ghee is safe for those who are lactose intolerant? This detailed guide breaks down everything you need to know about ghee, its lactose content, and why it’s often considered a great alternative to butter for sensitive stomachs. Learn how ghee is made, why the milk solids are removed, and how it supports digestion and gut health.

Whether you're managing lactose intolerance or just looking for a cleaner, healthier fat for cooking, this article from oRegion gives you the clarity you need. Discover the health benefits, uses, and reasons why ghee might just be your new kitchen essential.

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