"Trauma Informed Therapy".

Trauma-Informed Therapy at Ukasha Psychotherapy, led by Ukasha Malik, a Registered Psychotherapist (RP), helps individuals navigate the effects of trauma. Using a trauma-informed, evidence-based approach, the therapy focuses on safety, trust, empowerment, and collaboration to support clients in healing, developing resilience, and regaining control over their lives. The process involves creating a safe space for clients to explore their trauma and develop coping strategies at their own pace.

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