Binge Eating Disorder Therapy: Simple Steps to Recovery

Binge eating happens when someone eats large amounts of food quickly, often due to stress or emotions. This can lead to guilt and make it hard to stop. Understanding the triggers behind binge eating is the first step toward recovery.Binge eating disorder therapy helps people regain control by identifying what causes overeating. Cognitive behavioral therapy (CBT) is a common treatment that changes negative thoughts about food. Nutrition counseling and support groups also offer helpful guidance.

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