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cmipoojasalve @cmipoojasalve
Behavioral Therapy: Transforming Negative Patterns into Positive Change

Behavioral Therapy is a powerful and practical approach used in mental health treatment to help individuals modify problematic behaviors. It is based on the principle that behaviors are learned and, through structured interventions, they can be unlearned or replaced with healthier alternatives. Unlike some therapies that focus heavily on exploring past traumas, behavioral therapy emphasizes the present, empowering individuals to take control of their actions and reactions.

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10:03 AM - Mar 18, 2025 (UTC)

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