Gur/Jaggery in Ayurveda - gurmae

The mention of gud/gur or jaggery is found in ancient Ayurvedic texts and is an important component in ayurvedic medicines, especially those made in the liquid forms – Arishtas and Asavas. Ayurvedic text Ashtanga Hrudayam Sutrasthana explains that regular consumption of pure jaggery decreases&n..