Asana Practice: Daily sessions focusing on Vinyasa flow and alignment-oriented yoga poses.
Pranayama: Training in various breathing techniques to enhance energy flow and mental clarity.
Meditation: Guided practices to cultivate mindfulness and inner peace.
Yoga Philosophy and History: Study of ancient teachings and ethical considerations in yoga.
Anatomy and Physiology: Understanding the physical body's response to yoga practices.
Teaching Methodology: Development of skills to lead classes confidently, including sequencing, adjustments, and adapting instructions to various learning styles.
Hands-on Assists and Restorative Yoga: Practical teaching experiences and learning to modify poses for individual needs.

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