Upward Facing Dog
Urdhva Mukha Svanasana, or Upward Facing Dog, is a heart-opening yoga pose that strengthens the arms, shoulders, and back while deeply stretching the front body. It is commonly practiced as part of Vinyasa flows, offering a balance of strength and flexibility. The extension of the spine in this pose helps relieve back pain and improves overall posture. By expanding the chest, it encourages deeper breathing and increased lung capacity. Engaging the core muscles provides stability and prevents lower back strain. Practicing with proper form ensures maximum benefits and prevents injuries.
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