Understanding Fascia: The Key to Mobility, Hydration, and Injury Prevention
Fascia is a complex, body-wide network of connective tissue that functions at multiple scales, enabling tension and shearing mobility across its layers.
In simpler terms, this connective tissue wraps around and infiltrates all your nerves, muscles, tendons, ligaments, bones, and organs, forming a system that helps maintain your body’s alignment and supports smooth, efficient movement.
Imagine it as a layered web that absorbs every step you take—it's a powerful structure.
For more info: https://oliviaemerson5.blo...
Fascia is a complex, body-wide network of connective tissue that functions at multiple scales, enabling tension and shearing mobility across its layers.
In simpler terms, this connective tissue wraps around and infiltrates all your nerves, muscles, tendons, ligaments, bones, and organs, forming a system that helps maintain your body’s alignment and supports smooth, efficient movement.
Imagine it as a layered web that absorbs every step you take—it's a powerful structure.
For more info: https://oliviaemerson5.blo...
07:41 AM - Mar 11, 2025 (UTC)
