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HCG Diet Food List: What Can You Eat?

The HCG diet follows a very low-calorie diet (VLCD), typically 500–800 calories per day, combined with HCG supplements. Here’s a breakdown of the approved food list:

Lean Proteins (3.5 oz per meal)
✔ Chicken breast
✔ White fish (tilapia, cod, halibut)
✔ Shrimp
✔ Crab
✔ Extra-lean beef
✔ Egg whites (limited)

Vegetables (1 serving per meal)
✔ Spinach
✔ Lettuce
✔ Cabbage
✔ Asparagus
✔ Cucumbers
✔ Tomatoes
✔ Onions
✔ Radishes

Fruits (2 servings per day)
✔ Apples
✔ Strawberries
✔ Oranges
✔ Grapefruit

For More Information:- https://officialhcgdietsto...
06:19 AM - Mar 07, 2025 (UTC)

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