Manage Diabetes During Summer
Extra precautions must be taken to manage diabetes throughout summer to avoid dehydration and blood sugar fluctuations. The absorption of insulin decreases during hot weather while simultaneously raising the risk of heat exhaustion. Proper hydration requires drinking lots of water while steering clear of sugary drinks. Because heat exposure causes unpredictable blood sugar fluctuations you must check levels regularly. Choose light and breathable outfits and take measures to shield yourself from intense sunlight. Perform your physical activities during the early morning or late evening hours when temperatures are cooler. Ensure insulin and medications remain effective by storing them in a cool location.
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