Green Pepper: An Extremely Nutritious Vegetable
Origins and Varieties of Green Pepper
Green Pepper are low in calories - just 25 calories per 100 grams - but extremely rich in nutrients. They contain high amounts of vitamin C which acts as an antioxidant, protecting cells from damage. One pepper contains around 135% of the recommended daily intake of vitamin C. Green peppers also contain fair amounts of vitamin A, vitamin K, vitamin B6, folate and potassium. The healthy antioxidants in peppers, especially vitamin C, make them very good for skin and eye health. They also contain dietary fiber that aids digestion. The flavonoids and carotenoids in peppers have anti-inflammatory properties and may help reduce risk of heart disease and cancer.
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Origins and Varieties of Green Pepper
Green Pepper are low in calories - just 25 calories per 100 grams - but extremely rich in nutrients. They contain high amounts of vitamin C which acts as an antioxidant, protecting cells from damage. One pepper contains around 135% of the recommended daily intake of vitamin C. Green peppers also contain fair amounts of vitamin A, vitamin K, vitamin B6, folate and potassium. The healthy antioxidants in peppers, especially vitamin C, make them very good for skin and eye health. They also contain dietary fiber that aids digestion. The flavonoids and carotenoids in peppers have anti-inflammatory properties and may help reduce risk of heart disease and cancer.
Get More Insights on Green Pepper- https://businessinmyarea.c...
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https://businessinmyarea.com/food/green-pepper--nutritious-and-versatile-cultivar-of-capsicum-annuum
05:48 AM - Feb 11, 2025 (UTC)
