Dealing with Jet Lag and Insomnia After Travel

Traveling across time zones should be exciting, and yet with some rather sleepy letdown of Jet lag insomnia remedies. Jet lag insomnia occurs due to a temporary disturbance of sleep patterns. This happens when the body's internal clock suddenly tries to adjust to a new time zone. Coupled with this, travelers often experience insomnia. These conditions can make trips less joyful upon their return. The combination of soreness, wakeful nights, and drowsiness during the day will leave one with a sense of fatigue and discontent.

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