Preventive Measures For Heart Attacks and Strokes

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1. Quit Tobacco
Quitting smoking is one of the best things that you can do for your heart. Avoid visiting places with smokers as breathing in such an environment is also harmful.
Tobacco comprises chemicals that might damage blood vessels and the heart. Given that cigarette smoke reduces oxygen levels in the blood, the blood pressure and heartbeat are heightened. The heart has to work harder to pump sufficient blood to the body and brain.
Nevertheless, there is good news. As soon as one day after ceasing, there is a decrease in the risk of heart disease. One year of giving up cigarettes decreases one’s risk of heart disease by around half when compared to smokers. Irrespective of how long or how much you smoked, the advantages will begin to show.